Today we are talking about sleep hygiene. Sleep can massively effect our mental health so it is important that we understand it so we can take full advantage of it.
In this video we talk about the four stages of sleep and how thaffectey our recovery. We cover hints and tips on how we can improve our sleep hygiene as well as the importance of routine.
Sleep is an essential part of how we humans recover from what we have gone through the day before. During the video we cover how we can improve our sleep and a number of different things we can do to ensure that we are having a good nights sleep, we also add in to this do's and do not's for a good night's sleep.
We speak about how this can affect our mental health and can cause mood swings, we cover a check sheet which can be downloaded from the bottom of this blog