Today we are taking some time to talk about sleep hygiene. Sleep can massively affect our mental health, so it is important that we understand it so we can take full advantage of it.
Watch the video below to find out about the four stages of sleep and how sleep can affect our recovery. We cover hints and tips on how we can improve our sleep hygiene as well as the importance of routine.
Sleep is an essential part of how humans recover from what we have gone through the day before. During the video we cover how we can improve our sleep and a number of different things we can do to ensure that we are having a good night's sleep. We've also added into this a list of do's and don'ts for a good night's sleep.
We speak about how this can affect our mental health and can cause mood swings, we cover a check sheet which can be downloaded as a pdf from the bottom of this blog.